Gentle yoga you can do in your bed — to help you fall asleep easier. No mat, no getting up, nothing to be good at.
Yoga in bed with MelBedtime yoga is a slow, gentle sequence done in the evening — often right in bed — to calm the nervous system and ease the body toward sleep.
It’s not a workout. It’s slow transitions, soft shapes, and breath that helps you wind down.
Nothing dramatic — just a few small signals that tell you the day is over.
Slow movement and long, easy exhales help you shift out of go-mode and toward rest.
Gentle shapes loosen the places you clench — jaw, shoulders, hips — so you’re not carrying the day into bed.
A calm, familiar routine signals that it’s okay to let go — and sleep tends to come easier.
Free on YouTube — most are done right in bed, in 8 to 30 minutes.
30 MIN 
20 MIN 
8 MIN 
10 MIN 
10 MIN 
10 MIN 
Let the bed take your weight.
No plan, no gear, no getting it right. Here’s all it takes.
As the day slows down, or once you’re already under the covers.
No mat, no props, no getting changed. Just your bed and your breath.
Plenty to wind down. Keep it shorter on the hard nights.
The gentle answers to what women ask most.
Yes. Your bed is soft, supportive, and already where you want to end up. These practices are built for it — slow shapes you do lying down or sitting against the headboard, with no getting up.
Whenever the evening starts to slow down — an hour before bed, or right as you get in. There’s no wrong time; many people do it as the very last thing, with the lights already low.
More than ok. There’s nothing to be good at and nothing to reach for. If you can breathe and lie down, you can do this — Mel talks you through every moment.
Then it worked. You’re allowed to drift off before the end — no need to finish, no need to do it “right.” Let the practice carry you under.
One short bedtime yoga practice a day for a week — 7 to 10 minutes each, right in your bed. A gentle way to teach your body to wind down and fall asleep easier.
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